Foods You Should Not Eat Based on Your Blood: your age or body type, there are certain foods that react to your system differently based on your blood type. These foods have a chemical reaction with your specific blood type, which can lead to weight gain and the development of certain diseases.
There are four different blood types, A, B, AB, and O, each based on the absence or presence of antigens on red blood cell surfaces. These antigens have an effect on how you digest food.
Here are the top 3 foods you should not eat based on your blood type.
Table of Contents
Foods to Avoid for Type A Blood
Whether you have A-negative or A-positive blood, eating a mostly vegetarian diet is the preferred choice. Based on the particular evolutionary scale of this blood type, individuals with this type of blood are predisposed to heart disease. This is due in part to the fact that type A blood did appear at the time the early man was moving to a more agrarian lifestyle of eating a plant-based diet.
In addition to being susceptible to heart disease, type A blood people are predisposed to diabetes and cancer. The top three foods a type A blood person should avoid are:
- Meat
- Poultry
- Eggs/Dairy Products
These foods should be substituted with a diet high in fruits, nuts, seeds, legumes, beans, grains, and vegetables. Avoiding processed foods and engaging in calming exercises will help the type A blood person to live a longer healthier life.
Foods to Avoid for Type B Blood
Regardless if you are a type B-negative or B-positive, you should be consuming a diet that is rich in vegetable and animal sections. People who have type B blood need to be focused on eating beneficial meals like venison, mutton, rabbit, goat, and lamb.
Those with this blood type must balance their meat selections with a healthy portion of dairy, eggs, and green vegetables. The top three foods a type B blood person should avoid are:
- Tomatoes
- Corn
- Chicken
In addition to these top three foods, people with type B should avoid, limiting their intake of lentils, wheat, buckwheat, and sesame seeds too. All of these foods do compromise this blood type’s metabolism and may lead to hypoglycemia, fatigue, and fluid retention.
Chicken especially should be avoided because it contains agglutinating lectin and can attack the bloodstream and potentially cause strokes or immune disorders.
Foods to Avoid for Type AB Blood
Anyone who has type AB blood should have a diet rich in vegetables and fruits. The reason that consuming fruits and vegetables are so important to the person with this blood type is because they have a much more challenging time breaking down meats. Each time meat is part of the meal, a significant amount of stomach acid is needed to break down the components of the food.
While typically a person with type A blood is prone to low stomach acid and one with type B blood can tolerate the consumption of meat, the combination of the A and B components in individuals change the way foods are digested. The top three foods a type AB blood person should avoid are:
- Meats
- Chicken
- Carbonated Beverages
Any person who has the blood type AB must limit their meat intake, substituting tofu as a healthy alternative. The lectin in chicken is especially problematic for anyone with AB blood, it irritates the digestive tract and can lead to numerous diseases. To increase the level of stomach acid, those with AB blood can take bitter herbs and the amino acid L-histidine and bitter herbs.
Foods to Avoid for Type O Blood
With nearly 40% of the population having type O blood, we will spend a considerable amount of time discussing why certain foods affect these people. The type O blood is considered to be the hunter blood type, basically meaning that the type O person thrives on diets that are rich in animal proteins.
Type O blood types can eat a variety of fish, poultry, and organic meats. People who have this type of blood have higher than average stomach acid content, which basically means they are more efficient than other blood types at digesting meats.
The type O blood types have lower levels of thyroid hormones, which makes them more prone to fatigue and weight gain when eating the wrong foods. Despite this condition, the type O types have an overactive immune system, robust digestive system, and use physical activities to combat stress. The top three foods a type O blood person should avoid are:
- Pasta
- Dairy Products
- Certain vegetables
We need to discuss in detail these top 3 foods that type O blood types should avoid because they are quite general. First, the reason that pasta needs to be avoided by the person with type O blood is that it is packed with excess carbohydrates. Refined grains in pasta are easily converted into triglycerides and fats, a very unhealthy option for this blood type.
Secondly, dairy products should be severely limited in the diet of a person who has type O blood because they are not digested properly. When we say dairy products, we are talking about lactose dairy products, including yogurt, cheese, and milk. Even eggs should be avoided despite them not being a source of lactose, they are considered to be a very poor source of protein for type O blood types.
Lastly, there are certain vegetables that all type O blood types need to avoid. The list includes cauliflower, mustard greens, Brussels sprouts, and cabbage, mostly because they promote weight gain and they all interfere with healthy thyroid activity. In addition to the vegetables, avoid navy beans, kidney beans, and lentils, they contain a lectin that is deposited in the muscle tissue and makes it more challenging to burn calories.
There you have it, the top 3 foods you should not eat based on your blood type. For those of you who don’t even know your blood type, now might be the time to find out because you will then realize why certain foods have not agreed with you your whole life and you can start substituting more healthy choices.
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