Biggest Myths of Healthy Eating: All your life, you have probably been believing in wrong facts and information specifically when it comes to healthy eating. It is about time you discover the truth about certain things.
This article comes with a list of the biggest myths about healthy eating you mostly like to believe. Read on and find out more.
Table of Contents
1. Eating Fat Can Lead To Weight Gain
When people hear the word fat, they always relate it to something that causes weight gain or anything heavy and puffy. With this, people believe that eating fat or following a diet rich in fat can make you fat. This is not the case. People need to realize that eating fat does not cause weight gain. There have been studies showing the relationship between weight loss and fat.
According to them, diets that are rich in fat can promote weight loss compared to those that are low in fat content. The studies also show that a high-fat diet can increase the levels of good cholesterol in the body. They can lower the levels of insulin and blood sugar at the same time. This may result in more abdominal fat loss. Did you know that the main cause of weight gain and all the chronic diseases related to it is too much consumption of sugar, specifically fructose?
2. Eggs Contain Unhealthy Cholesterol
Various nutritional studies have been conducted and have dispelled the myth that eggs are packed with unhealthy cholesterol. This myth has been believed by numerous people across the globe. The truth is, eggs are one of the healthiest foods in the world. One egg comes with 6 grams of high-quality protein. Aside from this, it contains 9 types of essential amino acids.
Eggs are good for the eyes because they have antioxidants known as zeaxanthin and lutein, which are found in the lens and retina of the eye. On the other hand, eggs are a great source of choline, a particular member of the vitamin B group essential for the healthy function of the human cells. Choline is also known to help in regulating the cardiovascular and nervous systems.
3. Low-Fat Foods Are Good For You
Many people opt for processed low-fat foods because they have been fed with the idea that anything low in fat content is healthy. As a result, many food manufacturers get rid of fat from the products they produce.
To compensate for the missing fat, they usually substitute it with a whole bunch of sugar. Needless to say, low-fat foods are packed with sugar. This can cause more harm than good.
4. Saturated Fat Causes Heart Disease
They say consuming saturated fat can lead to heart disease. This is not true at all. Saturated fats provide the building blocks for the body’s cell membranes and hormones. They can help in promoting the proper function of the body. These fats are carriers of essential vitamins such as A, K, D, and E.
5. Soy Is A Healthful Addition To Your Diet
Contrary to common belief, there have been studies showing the relationship between various health problems and unfermented soy. According to the studies, consuming unfermented soy may lead to digestive distress, thyroid dysfunction, reproductive disorders, poor immune system, malnutrition, heart disease, cancer, and infertility.
6. Artificial Sweeteners Are Good For Weight Loss
Most people opt for artificial sweeteners as a substitute for sugar because they believe these sweeteners can promote weight loss. This is wrong. Studies show that artificial sweeteners can promote cravings for sweets, leading to weight gain. Also, they may disrupt the natural ability of the body to count calories.
A Last Thought
Many people are victims of widespread misconceptions. If someone tells you specific healthy eating information, make sure you do the necessary research and investigation before believing it. When it comes to your health in general, you should always be cautious in everything you do and believe in.
As much as possible, seek the help of an expert if you are into healthy eating or following a particular diet program.
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