Things That Cause Bad Breath: Every day you brush your teeth and floss, yet surprisingly your breath still stinks. Have you ever wondered why it happens? The truth is, there are certain things that can cause bad breath.
Here’s a list of 7 things that might be the reason.
If you are suffering from an ulcer and have bad breath, most probably your ulcer is the culprit. According to a Journal of Medical Microbiology study, the ulcer itself is not the cause of the stinky smell but the bacteria that cause the medical condition. This group of bacteria is known as helicobacter pylori.
You may visit your doctor for the needed medical treatment or prescription. Your physician can test the presence of H. pylori and prescribe antibiotics. Treating the bacteria can help in getting rid of bad breath.
You are probably wondering why you still have bad breath even though you use mouthwash after brushing your teeth. Surprisingly, your mouthwash may be the cause of the problem. There are many brands of antibacterial mouth rinse and mouthwash that contain alcohol.
With the presence of alcohol, using mouthwash can lead to dry mouth, leading to stinky breath. In order to prevent this from happening, switch to another brand of mouthwash with little or no alcohol content at all. This way, you will get rid of bad breath for good.
Acid Reflux or Heartburn
There are times when medical problems are the main reason bad breath occurs. And one of them is acid reflux or GERD (gastroesophageal reflux disease). It is a common digestive disorder among people nowadays. Experts have already confirmed the link between acid reflux and bad breath. They explain that when the food you eat doesn’t move efficiently out of your stomach, it begins to decay there, leading to bad breath.
To treat this problem, you may visit your dentist to confirm whether the real cause is your acid reflux or tooth decay. On the other hand, you may ask for help from your doctor and he will suggest making lifestyle changes such as avoiding heavy meals and fatty and spicy food.
Have you ever heard of tonsil stones? Most probably it is your first time hearing about them. Tonsil stones are one of the primary causes of bad breath. But what are these? By definition, tonsil stones are calcified or hardened food particles, bacteria, mucus, and dead cells trapped in the ridges of the tonsils.
They are also found in the back of your tongue. They are harmless, however, these stones lead to stinky breath. Nowadays, there are various medications and treatments available for tonsil stones.
Your Stuffy Nose
If you are suffering from a stuffy nose and bad breath at the same time, you don’t need to wonder why your breath stinks. There is a link between a runny nose and bad breath. According to experts, a cold prevents the person from breathing through his or her nose. This forces someone to inhale and exhale through their mouth. When this happens, it reduces the flow of saliva in the mouth.
The lesser presence of saliva leads to an increase in the number of bacteria in your mouth. Needless to say, when there are bacteria in your mouth, it leads to stinky breath. As much as possible, you need to stay hydrated in order to prevent dry mouth. Drink at least 6 to 8 glasses of water every single day. This way, you’ll be able to prevent bad breath.
Your Super Low-Carb Lifestyle
When you are following a superbly low-carb diet, your body has to metabolize a high level of protein. When this happens, it releases a by-product of ammonia through your mouth. Needless to say, you may suffer from bad breath when your diet is high in protein.
Are you always skipping meals, specifically breakfast? This can be the main cause why you are suffering from smelly breath. Medical experts always advise people to always eat their breakfast.
Aside from the fact that it is the most important meal of the day, it prevents dry mouth and acid reflux. If possible, do not leave home without eating your breakfast. If you are in a hurry, it is best to bring a sandwich with you or any light meal you can eat.
You might also like:
- 12 Foods That Destroy Your Liver
- Foods That Help to Develop Gout
- 5 Foods That Can Lead to Increase Snoring
Now that you are already aware of the surprising things that can cause bad breath, it is time to ask yourself which of the ones mentioned above you are guilty of. It is important for everyone to maintain a fresh breath all the time as it reflects your personal hygiene as a person. It is about time to change your lifestyle and prevent bad breath.