Artery Cleansing Foods: Your arteries are the pathway to your heart and the rest of your body, for those that have an issue with clogged arteries some options are nonmedical that may help. Certain foods help to clean the arteries and help to fight things like coronary artery disease which means you can get healthy just by switching up your diet.
Here are 25 foods that can help you with your health management and get your arteries clean and healthy.
Table of Contents
1. Avocado
This superfruit can mimic the fats that we love in our daily diet without adding extra calories and fats that our bodies have a hard time digesting. Avocados can help you to drop your overall blood cholesterol as well and can increase levels of HDL, or good cholesterol.
Avocado is also very versatile and can help keep you healthy while tasting great. Avocados can be used as a spread, a garnish, or even blended into smoothies. This is a great option for those that are seeking help through a drug addiction helpline and need a boost.
2. Oatmeal
This superfood is great for those that want to get their cholesterol down fast. Cholesterol binds to oatmeal making it easy for the oatmeal to help draw out cholesterol in the blood.
This also means that you can effectively lower your risk of heart disease by eating this as well. This is another food that can be enjoyed all day in bread, oatmeal form, and more.
3. Olive Oil
Olive oil has been found to help reduce the overall likelihood of a stroke, has been known to deposit healthy polyunsaturated fats into the system, and has also been found to be a great substitute for fats like butter which we commonly use.
You can use it as a garnish, a finisher, a salad dressing, or even as a healthy substitute for butter. Olive oil is a great cleanser and can help alleviate clogged heart artery symptoms.
4. Nuts
This healthy snack has long been touted as a great option for those that want something filling that is also good for you. Almonds are high in monounsaturated fats which are great for the heart, vitamin E, fiber, and omega 3 fatty acids as well.
This is a great snack alternative for those that want something that is going to be filling but that don’t want something that is going to bloat them and add tons of wasted calories to their diet. These are a great stress reliever as well and may work great for those in rehab.
5. Salmon and Fatty Fish
This is a wonderful option for those that want something that can help reduce inflammation, help decrease the risk of heart disease, lower triglyceride levels, and more. Eating fish twice a week can introduce heart-healthy omega 3 fatty acids into the body which can also improve brain function and make for a much healthier heart overall.
This is wonderful for those that are living a healthy lifestyle and that want to look for supplemental health insurance with great rates.
6. Asparagus
This food has long been one that has been avoided by many because of what it can do to the smell of your urine. This food, however, can help release pressure within the veins and arteries allowing the body to fight overall inflammation and fend of blood clots that can be potentially deadly.
The crunch of this veggie may help with holistic addiction treatment. This is also a vegetable that can be cooked in about a million different ways so you will never get tired of eating and preparing it.
7. Pomegranate
There is a reason that this is thought to be the apple that Eve ate in the garden, it is chocked full of great things for your heart. The main benefit is that it is rich in antioxidants that can help fight free radicals in the bloodstream and can also keep your blood flowing freely and your arteries open. This is often used in drug detox centers to help clean up the blood.
8. Broccoli
No wonder mom always told you to eat your broccoli. This veggie is rich in vitamin K which is needed for healthy and strong bone formation and can also help keep calcium from hardening the arteries. It is also full of fiber to help keep your body free of waste and to help lower blood cholesterol and blood pressure. For those fighting addictions, this veggie can help clean and purify the blood.
9. Turmeric
This spice is great for inflammation because of its high concentrations of curcumin. This spice can help to reduce fatty deposits on arteries and can also help to clear the arteries and keep blood flowing in the veins. This is a sure way to lower your insurance.
10. Persimmons
This fruit can help to keep the blood clean and LDL levels low. With polyphenols found in this fruit, you can keep your arteries clean and free-flowing and can also help to lower triglyceride levels in the blood. This is a wonderful food for those that want to kick coronary artery disease.
11. Chia Seeds
This is a great option for those that are looking to add healthy fiber to their foods. This is also wonderful if you are looking for a way to get healthier for business health insurance or employer health insurance incentives. Chia seeds help to regulate blood pressure and reduce overall cholesterol.
12. Cinnamon
This super spice helps to regulate blood pressure and can help prevent and eliminate spikes. It also helps to reduce cholesterol levels and can protect the blood from oxidation that can hurt the heart. Adding this spice is a great way to work in holistic addiction treatment.
13. Coconut Oil
This saturated fat is healthy and by consuming two to three tablespoons a day you can help reduce your risk of heart disease greatly. It can also aid the conversion of cholesterol in the bloodstream so that our bodies can use them.
14. Coffee
This is a common item used in drug Detox centers as it can help reduce the risk of heart disease and can also help your heart. Caffeine can help keep the blood flowing freely and can help your body overall.
15. Cranberries
Cranberries are high in antioxidants and can help clean the blood as well. This can improve your overall heart health and keep your arteries free and clear of blockage.
16. Flax Seeds
These little seeds can help fight the symptoms of coronary artery disease and can help to add healthy fiber to your body. They also fight inflammation and help reduce blood pressure.
17. Green Tea
The antioxidant plant phenols in this food help to reduce blood pressure and improve blood lipid or fat levels. It is also easy to eat and drink and very easy to come by.
18. Orange Juice
This juice is delicious and can help to improve inflammation in the arteries and reduce your blood pressure as well.
19. Spinach
Leafy greens are great for your arteries as they can help to move out blockages, keep your arteries clear, ad help add folates and potassium to your bloodstream. This is wonderful for those fighting addiction.
20. Spirulina
This alga is healthy, can help fight addiction, and is also great for those that want to clean the blood. It helps to regulate lipid levels and is a complete protein as well.
21. Garlic
Garlic helps to fight plaque build-up in the arteries and is also delicious.
22. Fermented Cabbage
This delicacy can also reduce inflammation and help to regulate blood pressure and is a great flavorful item that is perfect for those that want to fight addiction.
23. L-Arginine
This compound helps to prevent blood vessel thickening.
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