Simple Ways to Cleanse Your Kidneys: Maintaining optimal kidney health is vital for flushing dangerous toxins from the body. The easiest way to promote healthy kidneys is by consuming certain foods and drinks that will cleanse your system easily. Each day the kidneys are processing blood and sift out waste products. If not eliminated in a timely manner, toxins build up and can cause serious health problems like kidney stones or high blood pressure.
There’s no question that detoxing the kidneys is critical for maintaining optimal health in check, here are a few simple ways to cleanse your kidneys with foods and drinks readily available to you.
Drinking More Water
By now you have heard that you should be drinking around eight glasses of water each day to maintain optimal health. One reason is that water keeps you hydrated and keeps the urine diluted.
Water helps the kidneys to function properly, and when you drink the recommended amount, it flushes away all those toxins that are building up in your system.
Lemon juice does have a strong tart taste to it, but it can easily be added to water to dilute it down and make it more enjoyable. Lemon juice is key in reducing the development of kidney stones.
A small amount of lemon juice will go a long way in keeping the kidneys operating effectively. Simply add 4 teaspoons to a gallon of water and sip throughout your day.
Watermelon is one of the most amazing fruits for maintaining a healthy system. This fruit is packed with healthy vitamins that also can help act as a diuretic for producing more urine.
More urine means more waste is removed from your body and does not have the opportunity to build up inside your vital organs.
Cranberries are tiny nutrient-packed powerhouses that can fight off infections in the urinary tract. The high antioxidant properties of the cranberries flush out any uric acid from the kidneys and help them to remain healthier longer.
If the cranberry juice is too tart, simply mix it with some water and it will still help to maintain your kidneys.
One of the easiest ways to cleanse your kidneys is by adding more ginger into your diet. Ginger has numerous antioxidant compounds that are key for kidney function. Adding ginger to tea or water and drinking it throughout the day will help to purify and cleanse the blood of toxins and reduce the workload of the kidneys.
Parsley not only flushes the kidneys of toxins, but it can also treat urinary tract infections and kidney stones. Start with a small herb garden in your kitchen, and as the parsley grows, cut it and sprinkle it on salads or pasts sauce.
Parsley can also be added to your water for a unique tea that will get to work even faster.
Most berries are rich in antioxidants, and they taste great too. These berries have unique disease-fighting qualities and flush out uric acid from your kidneys. Make your berry trail mix with some nuts and you can munch on them during the day when you get hungry.
The berries lighten the workload of the kidneys and improve overall digestive health.
Purchase the root of a marshmallow plant at your local grocery store, it can work as a diuretic and helps to maintain your kidneys. The marshmallow root helps treat urinary tract infections, kidney stones, and even bladder infections.
This safe herb can even be taken several hours after prescription medication to inhibit its absorption.
The adage about eating an apple a day will certainly keep that doctor away and maintain your kidneys in the process. The apple is packed with fiber and antioxidants with anti-inflammatory compounds that are essential for optimal kidney function.
Apples can be eaten as they are, sliced and added to pies, chopped up in cereal, or even mashed for applesauce.
Pumpkin seeds are not only available around Halloween, they can be found packaged in your local grocery store year-round. These amazing little seeds are great for the kidneys because they are rich in vitamins, minerals, and antioxidants, and can even reduce the development of kidney stones.
One of nature’s most powerful diuretics is dandelion, and it has many healing properties that are beneficial for the kidneys. The dandelion strengthens the kidneys by clearing out water and promoting urination.
The dandelion soothes any irritations in the urinary system and can reduce symptoms associated with urinary tract infections. Add the dandelion to freshly brewed tea for a refreshing healthy drink.
Nettle is not an easily recognized herb, but after you realize all the benefits to the kidneys it will be popular in your home. The nettle not only can cleanse the kidneys, but it also treats urinary tract infections and maintains healthy blood.
The nettle ensures water is flowing through the bladder and kidneys, helping to wash away toxins and bacteria. Cooked in hot water for 15 minutes, it creates a delicious and soothing tea.
Cleansing Your Kidneys Daily
Consuming all the foods we discussed earlier are great ways to cleanse your kidneys, but if you are not eating healthy, you are not going to enjoy the benefits. Start by eliminating excessive caffeine or alcohol consumption because your kidneys have to work much harder to remove those toxins from the blood. Be sure you see a physician regularly and have your blood pressure monitored. High blood pressure increases your risk of kidney problems.
Reduce your salt intake, that sodium chloride increases blood pressure, damages the kidney, and makes them work twice as hard. Maintain your optimal weight to keep your blood pressure within safe limits so the kidneys can process the blood effectively.
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So there you have it, all the ways to cleanse your kidneys and keep you on the road to optimal health. Cleansing and detoxifying the body doesn’t have to be a challenge if you are consuming the right foods for you. If you love apples and don’t like lemon juice, find creative ways to get more apples into your system, your kidneys will in return work more effectively as a result.