14 High Calorie Healthy Foods to Gain Weight

High Calorie Healthy Foods to Gain Weight: With so much focus on food products that are effective at helping people lose weight, finding information about high-calorie healthy foods to gain weight can be quite difficult. Bulking up has many long-term health benefits, but gaining weight safely is always a priority if you want to see those results last.

High Calorie Healthy Foods to Gain Weight

Regardless of your reasons for wanting to pack on some weight, consider these healthy foods the next time you are shopping at your local supermarket.

Breakfast Cereal

Chances are good the breakfast cereal you are already consuming provides your body with the vitamins and minerals needed to get through the day. In order to slowly add some weight, start eating up to 20 grams more each morning or munch on a handful during the day when you get those hunger cravings.

Worst-case scenario, you load too much in your bowl, and you have a full day ahead to burn off excess calories.

Peanut Butter

Most people associate peanut butter with tons of calories, and they are right, but you can do more than simply slap it on bread with jelly for sandwiches.

Drop some of your favorite peanut butter in the blender for a delicious smoothie or milkshake, or use it as a topping on ice cream. Peanut butter is great for gaining weight because it is high in protein and tastes great too.


Your bowl of pasta contains approximately 75 calories, nothing to get excited about when trying to pack on some weight. Consider adding meatballs and other ingredients to boost the calories and get you all you need to start increasing your weight.

Although pasta does contain quite a few carbs, it is all those toppings that will help you add extra pounds.


Your favorite healthy salad dressing can contain from 50 to as many as 80 calories for each tablespoon. If you are trying to increase your muscle mass, stop with the dry salads and start piling on that dressing.

Creamy cheesy dressings not only taste great, but they will also allow you to add on weight without having that bloated feeling.


Guacamole is one of the top fruits recommended for bodybuilders to increase muscle mass and lessen their likelihood of getting heart disease. This amazing fruit can contain up to 360 calories in one 261-gram serving.

If you really want to ramp up your weight gain program, use the guacamole dip with carrots, celery, and chips, in just about any way you can get it.


A single serving of cheddar cheese has 69 calories, and there are a ton of ways you can enjoy more cheese in your diet. Spread some cheese on crackers, make a cheese sandwich, or try spreading it on pears and apples.

In no time you will start increasing your weight without eating foods that have little or no taste. Cheese is basically concentrated milk, packed with calcium, protein, and fat.

Whole Wheat Bread

Start putting cheese or your favorite deli meats a mile high on some whole wheat bread. Processed white bread will help you gain weight but it is not good for you.

A healthier option is whole wheat, with one slice having as much as 69 calories to allow you to bulk up safely.


Non-fat fruit-flavored yogurt has as many as 118 calories per serving. This high caloric food is a healthier option than eating chocolates or bacon, giving you nutrients the body needs in order to grow faster without any dangerous risks.

Pure Fruit Juices

Aside from helping your body to grow in size with a major amount of calories, pure fruit juices provide your entire system with the nutrients and vitamins that it needs. Drinking several servings per day is easy, and each time you boost your intake by as much as 57 calories.


One big banana has 120 calories, and it can be implemented into your diet in a number of ways throughout your day. Slice up a banana and add it to the top of your cereal, blend it up and drink some banana smoothies in the afternoon, pile it on top of peanut butter and eat a meal that Elvis himself loved.

Keep one with you for a quick jolt of energy when hunger cravings show up. Packed with an abundance of simple carbs, eating plenty each day will allow you to increase your weight easily.


Regardless of the type of nuts, they are all great for heart health. The added benefit if you are trying to gain weight is that nuts are also very high in calories.

Roasted cashew nuts can have as much as 165 calories in a single serving, so choose the best nuts that have the highest caloric numbers and munch on nuts whenever you need a snack during your day.

White Chicken Meat

Although white meat chicken is the healthiest part of the bird, each serving of 78 calories can grow your waistline quickly if you eat it regularly. Add some salad dressing to that dry white meat chicken or pile it high on some whole wheat bread with your favorite mayonnaise.


When people think of eating fish, they think of getting valuable omega-3 fatty acids for staying fit and lean. Surprise, of all the high-calorie healthy foods to gain weight, salmon, in particular, contains over 150 calories per serving and is healthy for you to boot.

You benefit from all the nutrients as well as the heavy caloric content. Salmon is also a great source of DHA and EPA fats.

Meal Replacement Shakes

Depending on the type of shake you make, you can boost your caloric intake by as much as 300 calories. Not only do these shakes taste great, they provide the body with essential vitamins and minerals while allowing you to safely add some weight to your frame.

If you’re trying to reach your weight gain goals, these healthy food items should be piled into your shopping cart. These high-calorie healthy foods to gain weight will allow you to slowly increase mass without putting your health at risk. Understanding the calories of the foods you eat will give you the ability to change your diet and still get all the vitamins and minerals the body needs to thrive.

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Now when you drink down that thick banana peanut butter milkshake, you won’t have to run to the gym for that super high-intense exercise session. The body will retain those calories and utilize them as fuel for the normal functions of the lungs and heart.

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