Boost Hemoglobin Level: The role of hemoglobin is essential for living a healthy life and is necessary for you to maintain normal levels in the blood. A drop in the blood count could result in serious health issues like excessive bleeding, infection, or anemia.
Once the hemoglobin begins to decrease, it may lead to brittle nails, pale skin, dizziness, poor appetite, headaches, shortness of breath, weakness, and fatigue. One need only trust nature in order to regulate a healthy hemoglobin level, and luckily there are plenty of foods that boost your hemoglobin level without costing you a small fortune.
The iron-rich protein found in the red blood cells is hemoglobin, and it is responsible for carrying oxygen throughout your body. In order to transport oxygen from the lungs to the tissues, and carbon dioxide away from the cells, your hemoglobin levels are normal.
ConsideBest Ways that boost your hemoglobin level and make your feel amazing too!
Eating Plenty of Fruits
If you want to better regulate your hemoglobin with minimal effort, start eating more fruits like watermelon, grapes, apples, figs, and raisins. These healthy fruits will boost your blood count and improve the flow of red blood cells.
Many citrus fruits like grapefruit, lime, and oranges, are quite effective at attracting iron and helping to increase your blood count.
Increase Eating Iron-Rich Foods
To get more iron into your blood, simply start eating more of the foods that are packed with this essential mineral. According to research conducted at the National Anemia Action Council, one of the leading causes of low hemoglobin levels is iron deficiency.
Since iron is one of the important elements in hemoglobin production, you can combat the trouble by eating foods like asparagus, almonds, lentils, spinach, shrimp, red meat, oysters, and liver. A simple way to boost iron levels in the blood is to simply take an iron supplement.
Cereals, Bread, Pasta
Before you buy that next loaf of bread, a box of cereal, or pasta, start paying closer attention to the ingredients label. If you want to help boost your hemoglobin, those labels must say that the foods contain a minimum of 20% of the daily value for iron.
Not only will whole grains boost your blood count, but it also offers numerous health benefits to the entire body. The whole grain also has high levels of iron, which is essential for maintaining healthy hemoglobin.
Stock Up on Vegetables
By now you know fresh vegetables can do your body good, you probably were not aware these are some of the best tasting foods that boost your hemoglobin level. The next time you are at the grocery store, wheel your cart over to the produce section and stock up on some sweet potatoes, turnips, green peas, beetroot, spinach, broccoli, or cauliflower.
These can easily be added to a salad or made as a small side dish with dinner, and will give your body a quick boost of essential vitamins, minerals, and nutrients. Some of these veggies have the potential to naturally boost the blood count, can even regenerate iron content, and supply fresh oxygen to your blood while activating red blood cells.
Get Crazy for Nuts
Not only do donuts taste delicious, but they also contain essential iron that is vital for healthy hemoglobin. While nuts like cashews, pistachios, walnuts, and pecans, will boost the blood count, the one nut with the most amount of iron is the almond. Only one ounce of almonds will provide the body with 6% of the recommended daily iron intake.
Eating more nuts each day is simple and will help to put you on the path to total body health and wellness. Stop by your local grocery store and buy a small can of cashews, almonds, and some boxes of raisins. Mix them in some little baggies and now you have a health trail mix that you can gobble down during the day when your body is craving a snack.
Eat More Red Meat
When you are looking for foods that boost your hemoglobin level, the key is finding ones that have high iron content. Red meat contains heme iron, and according to research at the Mayo Clinic, this type of iron is easily absorbed into the intestines. The key here is not to go overboard and load up on too much red meat which can lead to cardiovascular disease, you need to moderate your red meat intake and balance it with some of the other foods we have discussed here. What you want to do is to maintain a healthy hemoglobin level, and having a clearly defined dietary plan will help you to easily keep those levels within the normal range.
One of the things that you must carefully consider is that if you already have low hemoglobin levels, you have to stop eating certain foods that are blocking iron from being absorbed into your system. Once you make the switch to eat more of the foods that boost your hemoglobin level, you need to begin limiting your consumption of tea, coffee, wine, sugary sodas, antacids, beer, and calcium-rich foods. This way when you start eating iron-rich foods, that essential mineral will easily be absorbed and will stabilize your blood count.
In addition to limiting those iron-blocking foods from your diet, you can improve your hemoglobin level by avoiding eating any foods that contain gluten. Make the switch to whole-grain pasta, cereals, and bread, and you will feel the difference. For the women, after your menstrual period or during pregnancy, you need to be consuming even more iron-rich foods. If you feel that your energy levels are getting low, resist the urge to purchase those over-the-counter stimulants or energy drinks. One of the things you can do to naturally improve the circulation of your blood is to take a couple of cold baths each day.
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Speak with your physician about a drastic change in your diet and they will help you to create a dietary plan that contains many of the iron-rich foods we mentioned here today. Once you begin eating the right foods, you will have little trouble maintaining healthy hemoglobin levels and you will begin to feel revitalized, energized, and healthy once again.