Foods That Cause Excess Sweating: Running, jogging, working out, and doing other physical activities can cause excess sweating. However, there are other reasons why too much sweating happens. Eating can also lead to excessive sweating specifically if you eat certain foods that promote the release of salty fluid from your sweat glands.
There are foods that increase sweating, while others minimize the amount of sweat produced by your body. If you are curious about the different foods that cause excess sweating, here’s a list:
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Foods With High Salt Content
According to statistics, the average American eats about 12 grams of salt on a daily basis. However, the WHO reminds everyone that the recommended daily amount is just 4 grams every day. If you eat too much salt, chances are, your body turns into a sweating machine, causing it to sweat excessively. This is because as you consume salt, your body will sweat in order to get rid of the sodium from your system.
So the next time you eat salty foods and sweat more than usual, don’t be surprised anymore. If you cannot prevent yourself from eating salty foods, it is advisable to drink lots of water after eating to prevent dehydration and fluid retention.
High Fat Milk
Did you know that dairy products such as high-fat milk can cause sweating? This is because dairy products are high in protein. A diet rich in protein may lead to several side effects, including sweating. If you consume protein-rich milk, your body will excrete more amount of water or fluid than usual, resulting in excessive urination and sweating.
However, if you really want to drink milk on a daily basis, you may opt for alternatives such as low-fat or skimmed milk in order to minimize the sweat output of your body.
Hot Peppers
It should not be surprising to know why hot or chili peppers can cause excessive sweating. Whether in solid, liquid, or paste form, hot peppers can make you sweat too much regardless of what specific time you eat them. The truth is, chili peppers are packed with capsaicin, a particular chemical that sends signals to the part of your brain known as the hypothalamus.
Your hypothalamus is considered your body’s thermoregulation center. When the signal is sent to your brain, the hypothalamus activates the millions of sweat glands. Your body has to respond to the signal, thus producing excessive sweat to cool it down.
Hot Soup
A lot of people believe that there’s no wonder why eating hot soup leads to too much sweating, but there is an explanation for why it happens. Hot soup and other hot liquids can make you sweat excessively because they can slightly raise the temperature of your body.
Hot soup can cause sweating during and after eating because it activates the cooling mechanism of the body. This is also known as gustatory sweating. The steam coming from the bowl will make you sweat even more. And if the soup is both hot and spicy, then prepare to sweat a lot.
Caffeinated Beverages
Caffeinated beverages specifically coffee can cause excessive sweating. People know about this already, however, not everyone knows the real reason aside from the fact that the liquid is hot. Whether you drink hot coffee in cold weather or in a warm and humid atmosphere, you will definitely sweat.
This is because coffee is packed with caffeine, which stimulates the sweat glands of your body. The more coffee you drink, the more sweat comes out. Another reason is that the heat from your coffee can make you feel hot, leading to more sweat.
Fatty and Processed Foods
Have you ever wondered why eating fatty and processed foods makes you sweat too much? A lot of people are not aware that fast food and processed foods such as burgers, fries, hotdogs, white bread, chocolate, and other unhealthy foods can make them sweat big time.
When you eat them, your body tends to work double-time in order to process them in your digestive system. When this happens, you sweat as if you are doing an exercise routine. It is best to avoid these foods because they are unhealthy in the first place.
Alcoholic Beverages
If you drink too much, do not be surprised why you’re a heavy sweater as well. When you consume alcohol or any alcoholic beverages, it has the tendency to widen the blood vessels in the skin.
When this happens, there is increased body heat, resulting in more perspiration. In other words, the more you drink, the higher possibility of sweating a lot.
Onions and Garlic
Have you ever experienced sweating at night even though the weather is not really hot and humid? You have probably eaten onions and garlic during lunch or dinner. When you eat onions and garlic, they tend to trigger the same receptors in your skin that specifically respond to heat.
And aside from the fact that onions and garlic cause too much sweating, do not be surprised if your breath smells a bit awful too when you eat them.
Eating Foods That Cause Excessive Sweating – What To Do
Sweating is actually healthy. It is even considered a normal bodily function. Although there are different reasons why a person sweats, when sweating becomes too excessive even if you are not eating something or doing physical activity, seeking the advice of a doctor is one of the best things you can do.
There may be an underlying health condition you are suffering from that is why you sweat too much. There are those who suffer from excessive sweating due to a condition called hyperhidrosis, which causes the person to perspire more than the ordinary.
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Hyperhidrosis can affect specific parts of the body and in some cases, the entire body. On the other hand, if you sweat when eating the ones mentioned above, you should not wonder anymore why you sweat excessively.
If you sweat a lot when eating foods that cause excess sweating, remember to keep yourself hydrated by drinking water. It is very important to replace the lost fluid, so drink plenty of water after eating.
