Foods That Increase Blood Flow: You may be wondering what certain types of food have to do with improved brain function. While physicians have known for ages how certain foods affect the body, scientists are still learning about how certain foods affect the brain. The brain is responsible for sending out chemicals to the body to heal injuries, fight stress, and change your mood.
In order for the brain to work optimally, the more blood flow to the brain the better. When you focus on these eleven foods that increase blood flow to your brain, you help keep your brain, gut, and mind in shape.
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Broccoli
Not only will broccoli increase blood flow to your brain, but it will also help to keep you sharp. Broccoli is probably the best brain food in your supermarket produce section, due in part to the fact it is rich in choline and vitamin K.
Broccoli is also a great source of vitamin C and fiber, which not only improves brain function, it helps to keep you feeling fuller through the day and curbs your appetite.
Egg Yolks
Even though egg yolks have been getting a bad wrap for years when it pertains to your body, studies conducted by the Mayo Clinic reveal that these egg yolks contain choline and are great for the brain.
The egg yolks are effective at breaking down Bethany, and this study went on to reveal they did not affect the cholesterol levels in healthy adults, in fact, they were effective at raising good cholesterol levels.
Beets
Beets can help improve cognitive function in the brain and increase blood flow because they are packed with antioxidants. The beets will also reduce inflammation while flushing the bloodstream of toxins.
The natural nitrates that are present in the beets boost the blood flow to the brain and will help with overall mental performance as a result.
Celery
If you want to improve your mental performance by increasing the blood flow to the brain, start eating more celery each day. Even though the celery has few calories, it makes up for it with an abundance of antioxidants that can help in other areas of the body too.
While the increased blood flow to the brain improves memory and cognitive functions, the celery helps to alleviate inflammation, irritable bowel syndrome, and joint pain. This nutrient-dense vegetable is full of vitamins, nutrients, and minerals, helping improve overall brain health.
Blueberries
According to the American Heart Association, blueberries are one of the best fruits you can take to improve overall heart health. New studies reveal that the benefits for the brain are quite abundant as well.
These little blueberries contain vitamin C, vitamin K, fiber, and gallic acid, and are considered to be the highest antioxidant fruit on the planet. This little fruit will not only improve blood flow to the brain but will also protect it from stress and degeneration.
Coconut Oil
A study that was released by WEB-Md, showed that there are over 77 different cures and uses for coconut oil in and on the body. When it comes to the health of your brain, you would do well-having plenty of this amazing oil on hand.
In addition to increasing blood flow to the brain, coconut oil destroys bad bacteria and helps to reduce memory loss as you begin aging.
Walnuts
Instead of munching on those sugary snacks when you need a burst every day in your day, you could do the brain and the body good by eating some walnuts instead. Walnuts have high levels of minerals, vitamins, and antioxidants, not only increasing blood flow but improving the quality of the blood that the brain receives.
These little nuts can put you on the road to optimal cognitive health and have even been reported to help fight off the symptoms of Alzheimer’s.
Dark Chocolate
Not every piece of chocolate you find in the candy aisle is good for your brain, the exception being that of dark chocolate. Dark chocolate is full of flavonols that contain anti-inflammatory and antioxidant properties.
These flavonols will lower blood pressure which in turn increases the flow of blood to both the heart and brain. The rule of thumb here is that chocolate can not be highly processed, it might be pure dark chocolate in order for the brain to enjoy the benefits.
Salmon
In studies conducted by the Alzheimer’s Association, it has long been understood the benefits of certain fish for the brain. Those omega-3 fatty acids increase overall cognitive function, and top of the list is salmon.
Salmon is by far the most brain-friendly food, increasing blood flow, improving memory, and reducing brain fog. The fatty acids in the salmon have been found to kill tumors and prevent certain cancers.
Rosemary
The rosemary herb contains high levels of carnosic acid, which protects the brain from roaming free radicals and from neurodegeneration.
Not only will the brain enjoy an increase in blood flow, the antioxidant properties of the rosemary combat fight off strokes and the effects of Alzheimer’s.
Avocados
The avocado costs around $1 apiece at the supermarket, and there’s no other food on this list of foods that increase blood flow to your brain less expensive than this one. They have gotten a pretty bad rap in recent years due to their high-fat content, but these little green powerhouses are stuffed with mono-saturated fats, helping to maintain normal blood sugar levels and providing the brain an abundance of high protein blood.
The avocado contains high levels of folate and vitamin K, which reduce the growth of blood clots and protect against stokes. An increase in blood flow to the brain is important for increased concentration and improved memory.
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These eleven foods that increase blood flow to your brain are available in your local grocery store. They are simple to incorporate into your current diet, either as a healthy snack or you can substitute a meal with some of these brain-boosting foods. Once the brain functions improve, the rest of the systems in the body will follow suit.
